I like to use charging meditations that fill me with love and other energies to push my issues to the surface so I may address them... Release them and move forward... As your issues surface they start to manifest in the conscious soup of your reality... Protection and healing can be maintained during these times to function (dharma protection)... But if you don't charge yourself you may forget about the higher vibrations and how fun they are... Love and peace... Remember...
Twin Hearts Meditation https://www.youtube.com/watch?v=N884jNJJpGc good one to start with... I like to use duality.... During meditation they call God.... I change that to God/Goddess in my mind... Just a thought...
