It's easy to get lost in shadows of thoughts within the mind.... So finding a way to quiet it is a very useful tool.... I use meditation and observation as some of the tools... Meditation allows you to strengthen your concentration and focus... Observation allows you to hold it into a energy like love for a longer period of time... Our thoughts is one of the leaders manifesting our realities.... Patience with yourself it will quiet over time if given a chance....
A Soul Tree that I have called Spring
A Soul Tree
