Kundalini Awakening

The majority of my kundalini awakening was years ago and I searched out a teacher to help me.... I found a Mystress and took her course of grounding and learning about some energies involved.... For the most part I was alone going through surges of energy flowing through my body.... Many physical pains and aches... A real dramatic thing that is hard to describe but only experienced... It took years for the flow to be regulated... I suggest it to people after they have researched the pros and cons because there is many of both... A lot of salt baths, prayers, and grounding meditations became my friend...