Finding The Positive In Each Day....

Its easy to get lost to the past with all the trauma and issues anchored there... To have overwhelming emotions and thoughts of past events screaming at you.... Take some time to be in the present and relax... Attempt to find the positive in your present day.... We need to be aware that like energy attracts like energy... No need to re-live karmic loops of the past.... Braking the continuous loop if there is one is key... Don't forget Dharma protection can help and a good salt bath..... Just to form a bit of a band aid as you heal....

Prostration

 Major world religions employ prostration as an act of submissiveness or worship to a supreme being or other worshiped entity.....To embody the lowering, submitting or relinquishing of the individual ego before a greater spiritual power or presence (Wikipedia - https://en.wikipedia.org/wiki/Prostration#Traditional_religious_practices)..... as we idolize the energy source we become like the energy source so pick them carefully... I use this a lot.....

Mantras

 I listen to many different paths playing mantras online on Youtube.... Just type in protection mantra or healing mantra in the search bar and you get many to choose from... Personally I like to google the energy source so I know who I'm requesting my intention from...For example: Mahakala or White Tara mantras for protection.... on and on... 

Here is a mantra mix that I made for fun and play all the time ... 

https://www.youtube.com/watch?v=tU3SQF37LwI 

 

First mantra (Prostrating or Healing)

 Om Mani Padme Hum / Medicine Buddha / Ganesh mantra / Egyptian(El Ka Leem Om)

Second mantra (Dharma Protection)

 Mahakala(Buddhist) prayer / Mahakala(Buddhist) ritual / Sanskrit mantra

and

the 35 Buddha Practice for Prostrating Dharma or whatever

https://www.youtube.com/watch?v=9PiTwU-aHAI