Different Meditations

 I like to use charging meditations that fill me with love and other energies to push my issues to the surface so I may address them... Release them and move forward... As your issues surface they start to manifest in the conscious soup of your reality... Protection and healing can be maintained during these times to function (dharma protection)... But if you don't charge yourself you may forget about the higher vibrations and how fun they are... Love and peace... Remember...

Twin Hearts Meditation https://www.youtube.com/watch?v=N884jNJJpGc  good one to start with... I like to use duality.... During meditation they call God.... I change that to God/Goddess in my mind... Just a thought...

The Pain Window

 As you become aware you will realize others attack you through ego, fear, guilt and shame and many others.... Some do it unconsciously and others consciously but you will start to develop some pain in knowing this... We can adapt by letting go of what they are attempting to trigger in you... When they attack consciously say in your head that this is harm... So be it... Log it and attempt to analysis what emotion and thought and actions in you that was triggered... Get rid of all that does not serve your highest and best good... You will start to realize that the pain window diminishes and strength has been put in its place in time...