Its easy to get lost to the past with all the trauma and issues anchored there... To have overwhelming emotions and thoughts of past events screaming at you.... Take some time to be in the present and relax... Attempt to find the positive in your present day.... We need to be aware that like energy attracts like energy... No need to re-live karmic loops of the past.... Braking the continuous loop if there is one is key... Don't forget Dharma protection can help and a good salt bath..... Just to form a bit of a band aid as you heal....
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