The reason I call this a path is because when you release one issue another seems to take its place (a continuous cycle).... So something that had no meaning to you months ago now its all you can think of... You start to attract the new energies into your life... Good and harmful depending on the issues coming up.... (Dharma protectors needed and a practice of rapid release)... Here is where to address root causes not just the ones on the surface because they are usually only indicators of your real issues under it.. By self-examining our emotions, thoughts, and actions we can have an indication of its relation to other pieces of the puzzle.... Quieting the mind through meditation or distracting the consciousness (ex: listening to mantras) to use your senses on the issues of the sub-consciousness through observation or feel.....
